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Thursday 16 March 2017

Matar Paneer for Cholesterol people

VEG RECIPES OF INDIA



Simple Matar Paneer



This recipes is special for Cholesterol People.If you want to make matar paneer for Cholesterol people at home. It is very simple to make and tasty as well. Matar Paneer recipes usually go well with rotis,rices,parathas,naan , chapatti also.





Step by Step - How to make Matar Paneer 


Prep Time            Cook Time                   Total Time

 10 mins                       30 mins                             40 mins


Ingredients

  • 250 to 300 gram Paneer (Tond milk Paneer you can make in home)
  • 1cup Peas or Matar – Fresh or Frozn
  • ½ teaspoon Cumin Seeds(Geera)
  • ¼ to ½ teaspoon Degi Mirch
  • 1 table spoon Malai (Tond) or Tond Milk
  • 2 to 2.5 tablespoon 


Garnish:

  •  Milk Cream(Tond),
  • Lemen Wedges or Slices

Way of cocking Matar Paneer

  • Heat oil in a pan. Add Geera in that then add Ginger Garlic paste till Aroma Disappears.
  • Pore Grind Onion paste in pan for 2-3 mins.
  • Pore grind Tomatoes Pureed in that Paste and add Salt,Degi Mirch,1 ½ teaspoon Cream (Tond Milk) mix well the paste till the Curry begins to Thicken.
  • Add some Water and Cook for 4-5 mins in medium low flame.
  • Add the Paneer cubes along with Boiled Matar and cook them for 2-3 mins till they become soft.
  • Don’t take more time in cooking because Paneer will become thick.
  • Garnish matar paneer with coriander leaves.serve Matar  Paneer  with plain naan, rotis plain rice or jeera rice. 

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